Olive Oil in Clinical Nutrition: Strategies for Lipid and Glycemic Management
Olive oil is a functional fat that promotes cardiometabolic health by enhancing lipid and glycemic profiles through its MUFA and phenolic compounds, supporting LDL-C, HDL-C, triglycerides, inflammation control, endothelial function, and postprandial lipemia. Extra virgin olive oil, rich in polyphenols, is best for drizzling and low-heat cooking, preserving its antioxidant and metabolic benefits. Olive oil for Indian Cooking features a higher smoke point, making it suitable for deep-frying, stir-frying, and everyday meals. Classic olive oil, with its robust flavor and high smoke point, is ideal for Mediterranean and continental dishes, allowing practical, heart-healthy culinary use._page-0001.jpg)
_page-0002.jpg)
_page-0003.jpg)
Dr. Kamaldeep Chawla
MBBS, MD, DM (Cardiology), DrNB, FRCP (Edinburgh) He has also received advanced medical education from the University of California, San Francisco. Dr. Kamaldeep Chawla is a leading Senior Inter...
Cardiology
Prof. Dr. Mahendra Y Sawant
MBBS, MD, MMSc (Diabetology), Ph.D., D.Diabetology (UK), Fellowship in Diabetes (UK), MCPS, DIM (CPS Mumbai), MCCP, FCCP, Master Class in Sexual Medicine (Dega Institute & Clinevomedvidya), he is ...
Diabetology
Related Content
.jpg)
Video
Dil aur Cholesterol ke Liye Chune Sahi Tel
Olive oil is the primary fat in the Mediterranean diet, linked to longer life and lower heart disease risk. Beyond rich MUFA content, it provides vitamin E, phenolic compounds, and bioactive lipids that improve HDL function, reduce LDL, and support cholesterol metabolism. Mediterranean diet enriched with EVOO lowers long-term heart risk. EVOO suits toast, salads and light cooking, while higher–smoke point olive oil variants work for deep fry, parathas, curry and sabzi.
 (1).jpg)
Video
Ghar ka Khana, Fir Bhi Acidity?
Despite eating home-cooked meals, many still experience acidity or bloating. Cooking oil selection plays a key role in gut comfort. Olive oil offers MUFAs, vitamin E and polyphenols that influence taste, aroma and digestive function. EVOO, with a lower smoke point, is best for salads dressing, drizzling and light cooking. High–smoke point olive oil variants suit everyday Indian preparations such as deep fry, sabzi, curry and parathas. Choosing such oils may improve digestion, reduce acidity and enhance energy.
.jpg)
Video
Blood Sugar Balance Ki Shuruwaat Kitchen Se
Diabetes involves more than sugar intake-cooking oil also affects glucose control. Olive oil’s MUFAs and phenolic compounds may help prevent or manage type 2 diabetes by lowering glycemic load, reducing insulin secretion and improving insulin sensitivity. Salads dressing and drizzling are best done using EVOO whereas Indian dishes like deep fry, parathas, curry and sabzi are better cooked using high–smoke point olive oil variants. Both varieties support healthier gut microbiota, better carbohydrate metabolism and reduced insulin resistance.
Video
Cooking Oil, Heart Health & Cholesterol
Olive oil, central to the Mediterranean diet, provides monounsaturated fats, phenolic compounds, vitamin E, and bioactive lipids with antioxidant and anti-inflammatory benefits. Evidence shows it can reduce LDL, triglycerides, and improve HDL profile. Extra-virgin olive oil may lower cardiovascular risk by nearly 31% and is ideal for spreading, salad dressing and low-heat cooking. High–smoke point olive oil variants make it versatile for Indian dishes such as curries, sabzi and tadkas without compromising heart health.
.jpg)
Video
Topic: Home-Cooked Food, Yet Feeling Acidic or Sluggish?
Even with healthy habits, many people experience bloating. While diet influences gut health, choosing the right cooking oil is often overlooked. Extra Virgin Olive Oil (EVOO), rich in MUFAs and polyphenols, offers antioxidant and anti-inflammatory benefits central to the Mediterranean diet. Olive oils higher–smoke point variants suit heart-friendly Indian cooking, including curries, sabzi and parathas, while EVOO works well for salads and light cooking. Using the right oil may ease acidity, improve digestion, and enhance comfort.
Video
Blood Sugar: Balance Starts in the Kitchen
With rising diabetes in India, sugar reduction alone is not enough-cooking oil choice matters. Olive oil, rich in MUFAs and phenolic compounds, may help prevent and manage type 2 diabetes by lowering glycemic load, reducing insulin secretion, and improving insulin sensitivity. Within a Mediterranean-style diet, EVOO improves glucose markers, inflammation and lipid levels. EVOO suits salads and light cooking, while high-smoke point olive oil variants fit Indian dishes such as curries, sabzi and parathas.
Video
Olive Oil in Therapeutic Nutrition: Integrating Cardiometabolic Benefits With Clinical Evidence
The rising burden of cardiometabolic diseases underscores the need for preventive nutrition strategies. Replacing saturated fats with unsaturated fats—especially MUFA- and PUFA-rich olive oil—supports better lipid regulation, cardiovascular protection, and glycemic control. Incorporating healthy fats as part of balanced dietary patterns promotes long-term heart and metabolic health.
Article
Functional Fats and Vascular Wellness: The Science Behind Olive Oil and Cardiometabolic Health
The growing emphasis on preventive nutrition has highlighted the pivotal role of healthy dietary fats, with olive oil standing out as a key ally for vascular and metabolic health. Its rich MUFA and antioxidant profile enhances endothelial function, regulates blood pressure, and supports glycemic balance. When combined with holistic lifestyle measures, olive oil becomes a cornerstone of sustainable cardiometabolic wellness.