Targeting the Cardiometabolic Axis: The Role of Dietary Fats in Blood Pressure and Glycemic Control
Olive oil, a nutrient-dense source of monounsaturated and polyunsaturated fatty acids along with phenolic compounds, supports heart and metabolic health through multiple mechanisms, including reducing LDL oxidation, improving endothelial function, lowering inflammation, and enhancing insulin sensitivity and β‑cell function. Clinical trials demonstrate its positive effects on blood pressure, lipid management, and postprandial glucose control, particularly when included in Mediterranean-style diets. Its practical culinary applications help retain these health benefits: extra virgin olive oil is best for salads and gentle cooking to preserve antioxidants, olive oil formulated for Indian cooking tolerates high-heat preparation, and classic olive oil offers robust flavor for Mediterranean and specialty dishes.
Dr. Mahesh Shah
MBBS, MD - General Medicine, DM - Cardiology An Interventional Cardiologist with over 41 years of experience, including 29 years as a specialist. Practicing cardiology since 1991, currently associated...
Cardiology
Dr. B Jagadish
MBBS, MD, PGD ENDO, DFM UK, PGD GERIATRIC MEDICINE, DDIAB, FIAMS, eMBA, Dr. B Jagadish is a highly qualified and experienced healthcare professional with over 15 years of expertise in the fields of Di...
Diabetology
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